EPIC Smoothie Fuel

_Food is the chief of all medicines_The

PlantFusion Diet Supplement, Vanilla Bean, 1 Pound  This is my favorite protein powder. I use 1 scoop at least once a day in my power green smoothies. Vanilla is my favorite for mixing with my super greens. Great way to get in more protein. Great for breakfast, a quick meal replacement, snack or post workout recovery drink.  4 sugar grams per serving.

PlantFusion Diet Supplement, Chocolate, 1 Pound  I love to have the chocolate PlantFusion on hand when I’m craving an afternoon chocolate snack or when I’m really hungry at night. I do not believe in going to bed starving! I will sometimes heat a little coconut or almond milk, couple dashes of stevia, 1 scoop of chocolate. It’s a great high protein, low sugar chocolate treat any time I need it!

Vibrant Health – Green Vibrance – 30 servings  This is my favorite  “green insurance” — loaded with superfoods + probiotics. I use one scoop in my daily Super Green Smoothie. Makes me very happy!

Nutrex Hawaii Hawaiian Spirulina Pacifica Powder, 16-Ounce Bottle This is my single Green Super Food of choice!  From their website (couldn’t have said it better myself). Spirulina is a “Superfood.” It is the most nutritious, concentrated whole food known to humankind. One 3 gram serving of Hawaiian Spirulina provides more antioxidant activity than 5 servings of fruits and vegetables! Spirulina has 2300% more iron than spinach, 3900% more beta carotene than carrots, 300% more calcium than whole milk, and 375% more protein than tofu. Comparing phytonutrient levels, Spirulina is 31 times more potent than blueberries and 60 times more potent than spinach! As the growers of Hawaiian Spirulina, we focus on ways to protect the superb antioxidant quality through all phases of production. Our patented Ocean Chill drying delivers twice the antioxidant quality of other Spirulina products. It is also extremely important that Spirulina is properly packaged. Our research shows that plastic bottle packaging was allowing oxidation to destroy precious nutrients. The Spirulina goes from the ponds to finished product in less than 30 minutes, then we use glass packaging with oxygen absorbers and sealing caps to ensure the maximum freshness and potency of nutrients. Our facility uses ocean water drawn from a pipeline that plunges 2000 feet into the Pacific Ocean. We supplement our Spirulina systems with this deep seawater as a source of calcium, magnesium, and all 94 trace elements. No other Spirulina is grown with such special water with its rich source of naturally occurring nutrients. Hawaiian Spirulina Pacifica supports Eye Health, Immune Function, Healthy Cholesterol Levels, Cellular Health, and Increased Energy.

Vitamix 5200 Series Blender, Black OK, I get it this is quite the investment. You can certainly get a different blender, but this is my all time fav. I’ve had this model for over 12 years. I use it almost daily.
It’ll make the best smoothies ever (creamy blended). Make hummus, nut butters, and even make cold + HOT soup (i’ve never done that, the “hot” part, but this is one powerful machine). You won’t appreciate the full scope of this beauty until it’s a staple in your kitchen and then you’ll never go without. I even take my on beach trips! 🙂

Native Forest Organic Classic Coconut Milk, 13.5-oz. Cans (Count of 12) This amount will last me for about 3 months. I usually blend one can with water with I get it and put in big mason jar. I’ll use a 1/2 cup to 1 cup as the base of many of my smoothies. It’s also awesome for healthy Thai dishes, and marinating chicken in to roll in flaxseed and bake!

All Natural Stevia Powder – No fillers, Additives or Artificial Ingredients of Any Kind – Highly Concentrated Stevia Extract Sugar Substitute (125g) — I’m a huge fan of stevia. I like to bake with this.

Sweet Leaf Sweet Drops Vanilla Creme Flavored Liquid Stevia, 2-Ounce Bottle This is super convenient for smootheis, drinks, and to take traveling.